Conquer Club

The greatest feeling you can get in a gym, or the most satisfying feeling you can get in the gym is... The Pump. Let's say you train your biceps. Blood is rushing into your muscles and that's what we call The Pump. You muscles get a really tight feeling, like your skin is going to explode any minute, and it's really tight - it's like somebody blowing air into it, into your muscle. It just blows up, and it feels really different. It feels fantastic.


So what I'm trying to say is, let's get a speed game going on: 2715149


We are going to get so pumped tonight. You will delight in it.

Ok. That game is over now. The other guys were clearly in a secret alliance.


How about you join me in this one: 2715637

We'll start with concentration curls, then move on to the bench-press.