Ripped, Shredded, Sliced [Recruiting][Educational]

by **merch313** on Thu Aug 25, 2011 12:27 am

Hey Joshy id love to join...Im sure im the most out of shape in this group :lol:

. But i joined a boxing gym about 6 weeks ago and can always use the help with some questions.

by **tdans** on Thu Aug 25, 2011 12:51 am

God Emperor Q wrote:
tdans wrote:
God Emperor Q wrote:In please.
I want a six pack
hahaha.

-GEQ

Don't hate.

I aint hatin, if you want a 6 pack, be prepared for alot of work

not so much a ton at one time, but more like a constant battering over an extended period of time

by **tdans** on Thu Aug 25, 2011 1:05 am

by **Gillipig** on Thu Aug 25, 2011 1:48 am

tdans wrote:

Be careful with showing nipples! Some people wanted to see me banned for showing a picture were a guys nipples was visible! And it also says in the guidelines that male nipples counts as sexual material so..... Nice abs but very poor image quality almost looks like a painting :lol:

.

by **Gillipig** on Thu Aug 25, 2011 1:58 am

Also lets try to make this a usergroup were we try to help people and not one were we try to put them down. I'll do my best to be respectful and kind to those who wants advice!

by **JoshyBoy** on Thu Aug 25, 2011 5:57 am

Well, it looks like we have all the members we need. I'm going to type up a few threads in preparation for the start of the usergroup, and you will all receive a PM before the group starts.

by **JoshyBoy** on Thu Aug 25, 2011 6:59 am

tdans wrote:

You really need to bulk up dude. Go for a clean bulk when you hit 21.

by **tdans** on Thu Aug 25, 2011 8:59 am

I dont wanna bulkkkkk, I want to remain skinny as long as I can

bulking will come with age

by **JoshyBoy** on Thu Aug 25, 2011 12:00 pm

That's why I said when you hit 21. You can't be a shrimp all your life. It's hard to tell where you are, but I'm thinking a little push and you'd be shredded.

by **God Emperor Q** on Thu Aug 25, 2011 1:25 pm

tdans wrote:
God Emperor Q wrote:
tdans wrote:
God Emperor Q wrote:In please.
I want a six pack
hahaha.

-GEQ

Don't hate.

I aint hatin, if you want a 6 pack, be prepared for alot of work not so much a ton at one time, but more like a constant battering over an extended period of time

I'm not that far away.... If I flex you can see them, just need to lose a bit more fat of my belly. I'm ready for the challenge.

Then, bring on the hot girls

hahahaha
-GEQ

by **tdans** on Thu Aug 25, 2011 2:31 pm

JoshyBoy wrote:That's why I said when you hit 21. You can't be a shrimp all your life. It's hard to tell where you are, but I'm thinking a little push and you'd be shredded.

that will come, I just started working out again after a month an a half break cause of surgery.. I will get there

by **40kguy** on Wed Aug 31, 2011 2:02 pm

God Emperor Q wrote:
tdans wrote:
God Emperor Q wrote:
tdans wrote:
God Emperor Q wrote:In please.
I want a six pack
hahaha.

-GEQ

Don't hate.

I aint hatin, if you want a 6 pack, be prepared for alot of work not so much a ton at one time, but more like a constant battering over an extended period of time

I'm not that far away.... If I flex you can see them, just need to lose a bit more fat of my belly. I'm ready for the challenge.

Then, bring on the hot girls
hahahaha
-GEQ

Flexing dosent count, if I flex I look skinny and ripped after eating like 2 (estimate because they where sliceses) 6inches and 6 brownie bites

by **Gillipig** on Thu Sep 22, 2011 3:11 am

I ran my second half marathon of the year last Saturday. I ran it on 1.51.15. Pretty good considering I had to take a long crap on the toilet midway through the race :lol:

. The first 6 miles I had a tempo of 1.40.20 and my goal before the race was to do at least better than 1.50.00, but because of the toilet visit I didn't succeed. I've only been running seriously for about 2 years so I'm pretty satisfied with myself though. Now Stockholm Marathon is next on my to do list. I think I'll be ready to run a marathon next summer. Well I better be because I've paid for a spot in the marathon lol. I effortlessly ran 9 miles just 4 days after the half marathon so my cardio is pretty good right now.

by **JoshyBoy** on Thu Sep 22, 2011 5:04 am

Nice work mate, sorry I haven't got this going yet guys. Just got back to uni so life is pretty hectic right now. I'm off tomorrow (Friday), so might get it done then.

by **Gillipig** on Thu Sep 22, 2011 7:06 am

My scale gave me a fat percentage of 8.3 yesterday. The lowest I've been is 7.2, but then again I've never been overweight I think the highest fat percentage I've ever had was something around 12%.