Gather in the park near the river and do Tai Chi in the morning:
Chen
Yang
Wu Yu Xian (Hal)
Wu Jian
Sun
Details:
How this will benefit the site:
increased health/longevity
better control of chi
balance
flexability
mobility
improved cardio
Re: Morning Tai Chi
Posted: Tue Jul 20, 2021 5:10 pm
by Dukasaur
Where's the 'Like' button?
Re: Morning Tai Chi
Posted: Tue Jul 20, 2021 9:23 pm
by TeeGee
Dukasaur wrote:Where's the 'Like' button?
Re: Morning Tai Chi
Posted: Sat Sep 18, 2021 5:16 am
by 2dimes
Here are the names of the motions from the Yang style 108 form as recorded by a player from Germany.
Preparing Form – Yubei Shi Commencement – Qishi Ward-off Left – Zuo Peng Grasp the Bird’s Tail – Lan Que Wei Single Whip – Dan Bian Lift Hands – Ti Shou Strike with Shoulder – You Kao White Crane Spreads Wings – Bai He Liang Chi Brush Knee Push – Lou Xi Au Bu Playing the Lute – Shou Hui Pipa Left Brush Knee Push – Zuo Lou Xi Au Bu Right Brush Knee Push – You Lou Xi Au Bu Left Brush Knee Push – Zuo Lou Xi Au Bu Playing the Lute – Shou Hui Pipa Left Brush Knee Push – Zuo Lou Xi Au Bu Step Forward Block, Parry and Punch – Jin Bu Ban Lan Chui Withdraw and Push – Ru Feng Si Bi Cross Hands – Shi Zi Shou [Second section:] Embrace Tiger Return to Mountain – Bao Hu Gui Shan Grasp the Bird’s Tail – Lan Que Wei Diagonal Single Whip – Xie Dan Bien Fist Under Elbow – Zhou Di Chui Repulse Monkeys – Dao Nian Hou Repulse Monkeys – Dao Nian Hou Repulse Monkeys – Dao Nian Hou Slant Flying – Xie Fei Shi Lift Hands – Ti Shou Strike with Shoulder – You Kao White Crane Spreads Wings – Bai He Liang Chi Brush Knee Push – Lou Xi Ao Bu Needle at Sea Bottom – Hai Di Zhen Fan Through Back – Shan Tong Bei Turn and Strike with Backfist – Zhuan Shen Pie Shen Chui Step Forward Block, Parry and Punch – Jin Bu Ban Lan Chui Grasp the Bird’s Tail – Lan Que Wei Single Whip – Dan Bian Cloud Hands – Yun Shou Single Whip – Dan Bian High Pat on Horse – Gao Tan Ma Separate Right Foot – You Fen Jiao Separate Left Foot – Zuo Fen Jiao Turn and Strike with Heel Left – Zhuan Shen Zuo Deng Jiao Brush Knee Push – Lou Xi Au Bu Brush Knee Push – Lou Xi Au Bu Step Up and Punch Down – Jin Bu Zai Chui Turn and Strike with Backfist – Zhuan Shen Pie Shen Chui Step Forward Block, Parry and Punch – Jin Bu Ban Lan Chui Strike with Heel Right – You Deng Jiao Hit the Tiger Left – Zuo Da Hu Shi Hit the Tiger Right – You Da Hu Shi Strike with Heel Right – You Deng Jiao Box the Tiger’s Ears – Shuang Feng Guan Er Strike with Heel Left – Zuo Deng Jiao Turn and Strike with Heel Right – Zhuan Shen You Deng Jiao Step Forward Block, Parry and Punch – Jin Bu Ban Lan Chui Withdraw and push – Ru Feng Si Bi Cross Hands – Shi Zi Shou [Third secton:] Embrace Tiger Return to Mountain – Bao Hu Gui Shan Grasp the Bird’s Tail – Lan Que Wei Diagonal Single Whip – Xie Dan Bian Part the Wild Horse-s Mane – Ye Ma Fen Zong Part the Wild Horse-s Mane – Ye Ma Fen Zong Part the Wild Horse-s Mane – Ye Ma Fen Zong Ward-off Left – Zuo Peng Grasp the Bird’s Tail – Lan Que Wei Fair Lady Works the Shuttle – Yu Nu Chuan Shuo Fair Lady Works the Shuttle – Yu Nu Chuan Shuo Fair Lady Works the Shuttle – Yu Nu Chuan Shuo Fair Lady Works the Shuttle – Yu Nu Chuan Shuo Ward off Left – Zuo Peng Grasp the Bird’s Tail – Lan Que Wei Single Whip – Dan Bian Cloud Hands – Yun Shou Single Whip – Dan Bian Snake Creeps Down – Xia Shi Golden Rooster Stands on One Leg – Jin Ji Du Li Golden Rooster Stands on One Leg – Jin Ji Du Li Repulse Monkeys – Dao Nian Hou Repulse Monkeys – Dao Nian Hou Repulse Monkeys – Dao Nian Hou Slant Flying – Xie Fei Shi Lift Hands – Ti Shou Strike with Shoulder – You Kao White Crane Spreads Wings – Bai He Liang Chi Brush Knee Push – Lou Xi Au Bu Needle at Sea Bottom – Hai Di Zhen Fan Through Back – Shan Tong Bei Turn and White Snake Spits Out His Tongue – Zhuan Shen Bai She Tu Xin Step Forward, Block, Parry, Punch – Jin Bu Ban Lan Chui Grasp the Bird’s Tail – Lan Que Wei Single Whip – Dan Bian Cloud Hands – Yun Shou Single Whip – Dan Bian High Pat on Horse – Gao Tan Ma Pierce Palm – Chuan Zhang Cross Form Kick – Shi Zi Tui (?) Step Forward and Punch to Groin – Jin Bu Zhi Dang Chui Grasp the Bird’s Tail – Lan Que Wei Single Whip – Dan Bian Snake Creeps Down – Xia Shi Step Up Seven Stars – Shang Bu Qi Xing Step Back and Ride the Tiger – Tui Bu Kua Hu Turn and Sweep the Lotus – Zhuan Shen Bai Lian Bend Bow Shoot Tiger – Wan Gong She Hu Step Forward Block, Parry and Punch – Jin Bu Ban Lan hui Withdraw and Push – Ru Feng Si Bi Cross Hands – Shi Zi Shou Close Form – Shou Shi
Re: Morning Tai Chi
Posted: Sat Sep 18, 2021 3:56 pm
by Nut Shot Scott
2dimes wrote:Gather in the park near the river and do Tai Chi in the morning:
Chen
Yang
Wu Yu Xian (Hal)
Wu Jian
Sun
Details:
How this will benefit the site:
increased health/longevity
better control of chi
balance
flexability
mobility
improved cardio
You forgot "in the nude."
Re: Morning Tai Chi
Posted: Sat Sep 18, 2021 5:28 pm
by 2dimes
Obviously I prefer silks but clothing optional sounds reasonable.
Posted: Tue Jul 20, 2021 9:10 am